Dance Revolution

Check out my 300-hour final project about The Lord of the Dancer, Shiva. Regardless of what you believe in or don't believe in, all of the paths lead to one big picture. How to Live Here with Least Suffering as Possible. To live in Bliss. Read More

Breath Exercises and Benefits

Pranayama is a Sanskrit word and when broken down it is Prana (Life Energy/Vital Force). The Force that carries you. Yama (Control/Regulation). Pranayama in short means the practice of regulating your life force. The breath carries your Prana and serves as the easiest tool to access your Life For... Read More

Yoga for Sickle Cell

I may have Sickle Cell, but I am not a doctor. This article was written from my own personal experience. Please talk to your doctor about health plans and pain management.In a nutshell, Sickle Cell is a blood disorder diagnosed at birth. There are 5 types of Sickle Cell diseases, including being ... Read More

My Top Three Meditation Styles

What differs from each meditation style is how we practice them, each form’s intentions, purpose, and effects. There are many styles but to narrow down a few lets review some of my top go-to meditation styles; Insight Meditation, Guided Meditation, and Mantra Meditation, all which can be integrat... Read More

Meditation Basics

Reaction Vs. Response: Don’t jump the gun!!! Respond to situations based on reality, instead of worries or preconceived notions. Handle every day's ups and downs with grace! Practicing meditation regularly can regulate your fight or flight mode which essentially lowers your baseline level of emot... Read More

Stretching

There has been a misconception about yoga vs stretching and here's my best take on that matter. Stretching and Yoga are Similar, but NOT the Same Yes! Both yoga and stretching requires you to lengthen and compress your limbs, but in a deep sense the two are far different. When you have someone st... Read More